Strengthen and Shred – JULY 2024

1st – 31st July 2024

What you get:

LIVE 15 minute online Weights for Women workout 7am Monday, Wednesday and Friday. Join at the time via zoom or catch up on the replay when it you suits you.

PRE-RECORDED 15 minute Fitness Pilates workouts on Tuesday and Thursday.

Easy to implement strategies for the weekly focus… Week one is bloating!

A tracking section so you can check in and stay accountable

This Strengthen and Shred July Challenge is part of my online subscription so you can sign up for a 7 day free trial and then its £17.99 a month (until cancelled)

Accessible through my app on through your web browser.