Workshops and Booster Sessions

🧿 Do you know what to do for your own wellbeing but need a reminder?

🧿 Are you feeling flat and weighed down by your buiness or changing hormones?

🧿 Are you feeling overwhelmed and isolated, not knowing where to start to improve any area of your wellbeing?

🧿 Are you feeling confused and exhausted by your cluttered or foggy mind?

🧿 Are you just curious and want to know or understand more?

My 60-minute online workshops and booster sessions are totally positive, inspirational and empowering. Each one designed to create a happier, healthier, more energised, successful and positive you!

During the session I share simple strategies to implement into your own (often busy) routine to balance your hormones, support your business goals and build strong foundations for your complete wellbeing.

These weekly live sessions are all delivered online via zoom. The joining instructions will be emailed to you within 24 hours of the workshop start time, please check your spam/junk folder if you don’t receive them in your inbox. 

The workshops will be recorded and a replay will be sent if you are unable to join live.

Workshop topics include:

🧿 Hormones

🧿 Identifying and Managing Stress

🧿 Small Business Booster

🧿 Clarity and Confidence

🧿 Inch Loss

🧿 Gut Health

🧿 Movement

🧿 Positivity 

🧿 Sleep Hygiene

Juice Masterclass

Wednesday 7th April 12pm

Fruits and vegetables are loaded with vitamins and minerals, discover how juicing them can nourish your health, hormones and gut health.  

Coming up…