Online Workshops

­čž┐ Do you know what to do for your own wellbeing but need a reminder?

­čž┐ Are you feeling overwhelmed and isolated, not knowing where to start to improve any area of your wellbeing?

­čž┐ Are you feeling confused and exhausted by your cluttered or foggy mind?

­čž┐ Are you just curious and want to know or understand more?

My 60-minute online workshops are totally positive, inspirational and empowering. 

Each one designed to create a happier, healthier, more energised and positive you!

During the session I share simple strategies to implement into your own (often busy) routine to balance your hormones, restore calm and build strong foundations for your complete wellbeing.

These online workshops are all delivered via zoom. The joining instructions will be emailed to you within 24 hours of the workshop start time, please check your spam/junk folder if you donÔÇÖt receive them in your inbox.┬á

The workshops will be recorded and a replay will be sent if you are unable to join live.

Thank You Thyroid

Monday 6th┬áSeptember – 7pm

Does fatigue drag you down day after day? Are you finding it extremely difficult to lose any weight? Do you have brain fog, constipation, chills, or hair loss?

 You may have your thyroid to thank. Join me and discover simple lifestyle strategies to support your thyroid so you can lose weight, boost your energy and restore your complete wellbeing.

Happy Hormones

Saturday 11th┬áSeptember – 9.30am

Are you noticing that symptoms during your cycle are different or changing but accepting them as normal and brushing them off?  Would you just love to understand more about your hormones?

Troublesome symptoms that you blame on your hormones are NOT normal. Join me and discover simple lifestyle strategies that you can implement to take control of your hormones because happy hormones create a happier, healthier, more energised you!