Weekly Virtual Masterclasses

Join me each week until 31st August for a variety of 40 minute masterclasses delivered through Zoom.

There are 2 masterclasses each week.

 

Coming Up…

Wednesday 10 June – POGA (Fitness Pilates and Fitness Yoga Fusion) – 6.50pm

Thursday 11 June – Fitness Pilates – 9.20am

Monday 15 June – Zumba – 9.20am

Wednesday 17 June – Body Conditioning – 6.50pm

Tuesday 23 June – Freestyle Fitness Yoga – 9.20am

Thursday 25 June – Fitness Pilates – 9.20am

Masterclasses are £4.50 each or inclusive of the Monthly Wellness Membership where replays are also provided.

Membership is just £29 /month and as a member, every month you’ll get:

  • New video content (I like to call them bundles) to discover new strategies to support an area of your wellbeing – you can just delve into the ones that are relevant to you.
  • Live Q&A sessions where you can get your questions answered.
  • Two recipes to support your gut health, reduce energy slumps and nourish your body.
  • Weekly pre-recorded workouts to follow at home that are short yet effective and that support bone health, strength, flexibility, heart health. posture, mobility, joint problems as well as tone.
  • Weekly 60 minute masterclass which you can join live or follow through the recorded replay.

Find out more about membership HERE or book individual classes on a pay as you go basis below.

Zoom links will be emailed out within 24 hours of class start time

The Members Club

An online MONTHLY membership programme that provides busy, overwhelmed women simple strategies to support their complete wellbeing – mind, body and soul.

Inside the members club you will find

  • New monthly video content to discover new strategies to support an area of your wellbeing – you can just delve into the ones that are relevant to you.
  • Live Q&A sessions where you can get your questions answered.
  • Recipes, workouts and more.

The Foundations of Wellbeing Programme

This 8 week online programme will provide you with simple strategies to implement into your own, often busy, routine to support your total wellness – physical, mental and emotional.

The programme is delivered in 5 bite-size videos each week for you to watch when and where you want and however many times you choose.

ONLINE Weights for Women

So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone in our endocrine system for that to happen so instead we burn fat, drop inches and even more importantly strengthen and improve our bone quality preventing osteoporosis.

This exclusive online programme provides you with lifetime access to 28 different 6 – 12 minute weight’s based workout for you to follow as you chose.

ONLINE Strengthen & Stretch

Fitness Pilates and Fitness Yoga are functional approaches to the traditional practices.

This exclusive online programme provides you with lifetime access to 28 different Fitness Yoga and Fitness Pilates workouts, the synchronisation of movement from these programmes will improve your flexibility, strength, stability and posture.

Each workout is between 8 – 12 minute and you can follow as you chose.

ONLINE Feel Fabulous Fitness

Movement is about so much more than burning calories and this exclusive online programme provides you with lifetime access to 28 different 6 – 12 minute workouts.

Through Fitness Yoga and Fitness Pilates flows and a range of conditioning workouts you will improve strength, flexibility and heart health, posture, mobility, bone health and tone your whole body