So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone in our endocrine system for that to happen so instead we burn fat, drop inches and even more importantly strengthen and improve our bone quality preventing osteoporosis.
Lifting weights is also less stressful on the body. High intensity exercise can release the stress hormone cortisol which then disrupts all the other hormones and can cause the body to hold on the mid section fat rather than burn it off.
This exclusive Weights for Women programme presents a new 6 – 10 minute weight’s based workout everyday for 7 days – all you need is a pair of dumbbells and yourself.
Enroll here for instant access to workout 1. Subsequent workouts will be accessible daily from your initial enrollment. You will have lifetime access to all the workouts once they live.