Online Workouts Programmes
Each programme contains 28 workouts which are each between 8 – 12 minutes to fit into busy schedules.
Once purchased you have lifetime access to the workouts.
Weights for Women - 28 Days
So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone in our endocrine system for that to happen so instead we burn fat, drop inches and even more importantly strengthen and improve our bone quality preventing osteoporosis.
This exclusive online programme provides you with lifetime access to 28 different 6 – 10 minute weight’s based workout for you to follow as you chose.
Complete one everyday for 28 consecutive days, bunch a few together to create a longer workout or add one on to another workout style for a totally different workout – all you need for these is a pair of dumbells and yourself.
NOW £37
Strengthen and Stretch - 28 Days
Fitness Pilates and Fitness Yoga are functional approaches to the traditional practices.
Mixing traditional yoga postures, stretches and balances with fitness principles and applying the main principles of Pilates with a synchronisation of movement these two styles of workout will improve your flexibility, strength, stability and posture.
This exclusive online programme provides you with lifetime access to 28 different Fitness Yoga and Fitness Pilates workouts. Each one is between 8 – 12 minute and you can follow as you chose.
Complete one everyday for 28 consecutive days, bunch a few together to create a longer workout or add one on to another workout style for a totally different workout.
NOW £37
Feel Fabulous Fitness - 28 Days
Movement is about so much more than burning calories and this exclusive online programme provides you with lifetime access to 28 different 6 – 12 minute workouts.
Through Fitness Yoga and Fitness Pilates flows and a range of conditioning workouts you will challenge cognitive heath, balance, bone health, motor skills, reflexes and the nervous system.
Using a range of functional movements this combination of workout styles will improve strength, flexibility and heart health. It will also help to improve posture, mobility, joint problems and tone your body.
Complete one workout everyday for 28 consecutive days or bunch a few together to create a longer workout a few times a week – this feel fabulous programme assures fun and flexibility.
NOW £37
You do need the following equipment for some of the Feel Fabulous Fitness workouts, This is listed below with the amazon links.
Dumbbells
I can never be totally specific with exactly what size dumbells you should you lift but you need to pick a weight which challenges YOU in the rep range you’re working in.
For example, if it’s slow and steady squats for 30 seconds you need to find a weight which leaves you really struggling to complete the last few reps, but able to maintain good form throughout.
For some it may be a pair of 3kg dumbells, for others it may be a pair of 7.5kg. The CRUCIAL thing to remember is to PUSH yourself or the workouts won’t have any effect, don’t pick a weight you know you can comfortably lift. If needs to challenge you for change to happens and strength to develop.