The Wellness Suite - Monthly Membership

Inside the Wellness Suite you’ll find a community of like-minded women who are passionate and determined to take control of their complete wellbeing. They want to restore balance, feel energised, be happy, fulfilled and thrive.  It doesn’t matter what your wellness goals are, there’s plenty for you here.

As a member, every month you’ll get:

  • New video content (I like to call them bundles) to discover new strategies to support an area of your wellbeing.
  • A live Q&A session where you can get your questions answered and mingle with other members
  • Two recipes, complete with a ‘how to’ video to support your gut health, reduce energy slumps and nourish your body to keep on track
  • Four workouts for you to follow at home, workouts are in real time, each under 12 minutes and incorporate Fitness Pilates, Fitness Yoga, Strength training and Cardio Protective intervals.

and more…

JUST £29 PER MONTH

The Foundations of Wellbeing Programme

This 8 week online programme will provide you with simple strategies to implement into your own, often busy, routine to support your total wellness – physical, mental and emotional.

The programme is delivered in 5 bite-size videos each week for you to watch when and where you want and however many times you choose.

Here’s the outline of the 8 weeks…

  • Week 1 – Mindset
  • Week 2 – Stress
  • Week 3 – Gut Health
  • Week 4 – Sleep
  • Week 5 – Stress Revisited
  • Week 6 – Vitamins and Minerals
  • Week 7 – Thyroid, Bone Health, Inch Loss
  • Week 8 – Mindset

Making just one change in your daily routine will cause a ripple effect through your whole wellbeing , this programme will provide you with simple tweaks and add on’s to your existing habits. 

JUST £149

Weights for Women - 28 Days

So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone in our endocrine system for that to happen so instead we burn fat, drop inches and even more importantly strengthen and improve our bone quality preventing osteoporosis.

This exclusive online programme provides you with lifetime access to 28 different 6 – 10 minute weight’s based workout for you to follow as you chose.

Complete one everyday for 28 consecutive days, bunch a few together to create a longer workout or add one on to another workout style for a totally different workout – all you need for these is a pair of dumbells and yourself.

NOW £37

Strengthen and Stretch - 28 Days

Fitness Pilates and Fitness Yoga are functional approaches to the traditional practices.

Mixing traditional yoga postures, stretches and balances with fitness principles and applying the main principles of Pilates with a synchronisation of movement these two styles of workout will improve your flexibility, strength, stability and posture.

This exclusive online programme provides you with lifetime access to 28 different Fitness Yoga and Fitness Pilates workouts. Each one is between 8 – 12 minute and you can follow as you chose.

Complete one everyday for 28 consecutive days, bunch a few together to create a longer workout or add one on to another workout style for a totally different workout.

NOW £37

 

Feel Fabulous Fitness - 28 Days

Movement is about so much more than burning calories and this exclusive online programme provides you with lifetime access to 28 different 6 – 12 minute workouts.

 Through Fitness Yoga and Fitness Pilates flows and a range of conditioning workouts you will challenge cognitive heath, balance, bone health, motor skills, reflexes and the nervous system.

Using a range of functional movements this combination of workout styles will improve strength, flexibility and heart health. It will also help to improve posture, mobility, joint problems and tone your body.

Complete one workout everyday for 28 consecutive days or bunch a few together to create a longer workout a few times a week – this feel fabulous programme assures fun and flexibility.

NOW £37

You do need the following equipment for some of the Feel Fabulous Fitness workouts, This is listed below with the amazon links.

 

Dumbbells

I can never be totally specific with exactly what size dumbells you should you lift but you need to pick a weight which challenges YOU in the rep range you’re working in.

For example, if it’s slow and steady squats for 30 seconds you need to find a weight which leaves you really struggling to complete the last few reps, but able to maintain good form throughout.

For some it may be a pair of 3kg dumbells, for others it may be a pair of 7.5kg. The CRUCIAL thing to remember is to PUSH yourself or the workouts won’t have any effect, don’t pick a weight you know you can comfortably lift. If needs to challenge you for change to happens and strength to develop.