Imagine how it would feel to flourish with energy and passion and to thrive in life rather than surviving each cycle, symptom to symptom.

🌀 Are you frustrated about not being the happy, energetic woman you used to be?

🌀 Do you feel like you’re gaining weight yet you’re working out as you always have or harder now than ever before?

🌀 Are you coping rather than thriving; mentally, physically or emotionally?

🌀 Do you feel bloated or uncomfortable after eating but your diet hasn’t changed?

🌀 Are you noticing that symptoms during your cycle are different or changing but accepting them as normal and brushing them off?

🌀 Do you feel like your body’s letting you down, or you’re letting it down?

🌀 Are you feeling exhausted so reaching for the chocolate flavoured snack mid-afternoon or having a glass of wine every evening to ‘unwind’?

🌀 Do you want more clarity, energy and for your mind to feel less cluttered or foggy?

If you have answered yes to any of these questions then I’m here to tell you that it is possible to feel more energised, better balanced and less frustrated.

You CAN be the happy energetic woman you used to be, you CAN take control of your hormones and you CAN sleep better, stress less and smile more and I would love to guide and nurture you to that place with my Align and Thrive Programme.

Delivered online over 6 months, (I know everyone wants a quick fix but there is no such thing) this programme will change the way you think about yourself and your beautiful body.

Now is the time to value your health and wellbeing above all else, to put the work in and take control of your complete wellbeing. Regardless of age I really believe that we need to start looking at the wellbeing declines of those 10 years older than us NOW, to slow down or even prevent our own declines. 

Imagine if we started supporting our gut health, bone health and cognitive health long BEFORE the declines started in those area’s too. This programme will cover all of that.

What’s Included?

  • 7 bundles, delivered in bite sized videos and spaced out across the 6 months. Bundle topics include:

🌀 Hormones,

🌀 Stress Management,

🌀 Bone Health,

🌀 Cognitive Health,

🌀 Sleep,

🌀 Gut Health

🌀 Effective Exercise

  • Weekly x 30 minute Group Accountability Calls (every Tuesday evening, replays will available if you can’t make it live).
  • Access to a library of purposeful workouts during the 6-month programme.
  • Lifetime access to all the modules.
  • 50% Discount on 1:1 Accountability Sessions with me during the 6-month programme.

Sign Up Now

The programme begins on Monday 11th January 2021

Sign up now for the Early Bird price of just £249.

Pay £39 deposit today and nothing else until January (then 6 payments of £35) OR Pay in Full before 30th November and receive a FREE 1:1 Accountability Coaching Session worth £59

Can’t wait until January to start?

Or looking for something more personalised?

This programme is also available on a 1:1 basis as a 3 month plan (personalised accountability calls and a tailor-made plan rather than group calls). Start anytime.


If you chose to join the group programme on the payment plan, direct debit instructions will be issued within 48 hours of the deposit being paid. The first direct debit payment will be taken on 4/1/21

If joining the group programme and paying in full, the bonus accountability session must be taken before 20 December 2020. Once purchased I will be in touch within 24 hours to arrange a mutually convenient time and date.

If joining the 1:1 programme, the 3 months will begin from the first accountability session.  Once purchased I will be in touch within 24 hours to arrange a mutually convenient time and date for this.

All other Terms and Conditions apply.