BRAND NEW 7 day Summer Re-set

All delivered in a What’s App group quickly and easily 

Do you want support to re-set the habits that will enhance your complete wellbeing? The habits that will ensure you….

🧿 Feel more energised,

🧿 Sleep better

🧿 Stress less

🧿 Find hormonal clarity

So many women struggle with the same frustrations around inch loss resistance, hormonal imbalances, poor sleep and exhaustion.

Wonderful women repeat the same behaviours but hope for a different outcome, or feel overwhelmed and uncertain about what actual action to take, so do nothing. Instead they normalise often troublesome symptoms and frustrations and settle for feeling sluggish and tired.

But these symptoms, frustrations and feelings are not normal. There are simple strategies that we can all implement to support our wellbeing, to feel energised, to be the happiest and healthiest version of ourselves.

 

What to Expect:

🧿 7 Inspirational Audios – a daily 12 minute audio where you’ll discover strategies for reducing stress, improving gut health, enriching sleep and supporting bone and heart health whilst bringing you hormone clarity. Listen at a time convenient to you. (You’ll have access for 4 weeks).

🧿 7 Purposeful Workouts – all movement is wonderful but the ‘working out hard to crush calories’ approach is outdated and it is time to move purposefully to NOURISH the body and support bone, heart and brain health. You can follow each 12 minute workout (delivered daily) at home, when it suits you (You’ll have access for 4 weeks). 

🧿 7 Daily Habits – simple, sustainable stackable strategies that you can implement into your own routine to support your complete wellbeing; mind, body and soul.

🧿 7 Recipes

ALL DELIVERED in Whats App starting MONDAY 23rd August (places are limited)

Full Investment Just £19

If you are lacking motivation, you’ve not been getting the results you desire or you feel depleted of energy and joy then come and join me!

Change Can Be Challenging

Sometimes we just don’t know where to begin or we normalise troublesome symptoms. Sometimes we are overwhelmed with too much information to sort through, and sometimes we know exactly what to do, but don’t do what we know and simply need support to stay accountable!

I am Victoria and I am here to guide you to thrive, providing you with simple, sustainable lifestyle strategies that will restore your complete wellbeing so you can feel more energised, better balanced and less frustrated in order to live your happiest, healthiest life.

If you are lacking motivation, you’ve let your habits slip or you feel depleted of energy, joy or support then come and join me for these 7 days – what have you got to lose?

 

Six Steps to happy hormones

Our hormonal health is too often overloooked until we reach the menopause when our hormones get blamed for every thing…

  • Emotional wreck – “its our hormones”
  • Angry or frustrated – “its our hormones”
  • Fleeting feelings of despondency – “its our hormones”
  • Mid section weight gain or feeling bloated – “its our hormones” etc etc etc

 

ALL hormones work together, if one is out of balance there will be a cascade of disruption though the entire endocrine system which can:

  • Sabotage weight loss goals
  • Leave us feeling a sense of loss of self
  • Cause troublesome symptoms that are all too often normaised. 

With our hormonal changes starting when we reach our late 20’s it is never too early to start to support our hormones. The six steps in my FREE guide will support yours to be balanced and happy.

 

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