Work With Me

 

🧿 Are you overwhelmed trying to figure it all out on your own?

🧿 Normalising troublesome symptoms because you’re getting older and ‘it’s just what happens’?

🧿 Frustrated that you’re gaining weight yet you’re working out as you always have or harder now than ever before?

🧿 Confused and exhausted by your cluttered or foggy mind?

 I can help you find the clarity, restore balance and create calm.

 There is no one size fits all but whether you choose to be part of one of my group programmes or work with me individually, you will be supported and guided to add the sustainable strategies that YOU need to restore YOUR complete well-being.

21 Day Hormone Reset

£75

🌀 Short daily lessons where I share simple lifestyle strategies for reducing stress, improving gut health and ultimately supporting your hormones (These lessons are uploaded to your dashboard each morning so you can watch them at a time convenient to you).

🌀 Access to a library of short purposeful workouts that you can follow as and when suits you.

🌀 6 group calls with opportunity for Q&A, coaching & planning. First call Tuesday 23rd February at 7.30pm GMT, then each Sunday and Wednesday at 7.30pm until 14th March. (I will record calls and send the replay to you if you are unable to make it).

 

Only 4 Spaces Available on each 21 day Hormone Reset Programme, the next programme begins on Monday 22nd February 2020

 

1:1 Accountability 

£125 p/month

🌀 4 x one to one accountability sessions (1 x 60 mins + 3 x 30 mins) to identify the underlying factors of your current routine that are disrupting your wellbeing.          

🌀 A comprehensive personalised lifestyle plan that will help you restore your complete well-being and achieve your goals. 

🌀 Access to a library of short purposeful workouts that you can follow as and when suits you.

 

There is no minimum term however for optimal results up to 12 consecutive weeks may be desirable. Your 4 wek package begins from the date of your first accountability session.