Work With Me

 

🧿 Are you overwhelmed trying to figure it all out on your own?

🧿 Normalising troublesome symptoms because you’re getting older and ‘it’s just what happens’?

🧿 Lacking clarity, confidence and focus in your business which is keeping you stuck?

🧿 Frustrated that you’re gaining weight yet you’re working out as you always have or harder now than ever before?

🧿 Confused and exhausted by your cluttered or foggy mind?

I can help you find the clarity, restore balance and create calm.

There is no one size fits all but whether you choose to be part of one of my group programmes or work with me individually, you will be supported and guided to add the sustainable strategies that YOU need to restore YOUR complete well-being.

🌀 A monthly brunch and wellness chat.

🌀 Ask all your wellness wonderings, be inspired and connect with like-minded women.

🌀 Hosted at The Falcon Inn, Long Whatton, each month we will discuss simple lifestyle strategies that you can implement into your own (often busy) routine to support your health, hormones and complete wellbeing.

🌀 Brunch included.

🌀Short weekly lessons where I share simple lifestyle strategies for supporting your complete wellbeing; mind, body and soul (These lessons are uploaded to your dashboard so you can watch them at a time convenient to you).

🌀 Access to a library of short purposeful workouts that you can follow as and when suits you.

🌀 5 group calls with opportunity for Q&A, coaching & planning.

🌀 A safe space for support and connection with like-minded women.

🌀 60-minute online workshops, each one positive, inspirational and empowering and designed to create a happier, healthier, more energised you!

🌀 Discover simple lifestlye strategies that you can easily implement into your own routine to build strong foundations for your complete wellbeing.

🌀 Delivered via zoom.

My one to one accountability packages are tailor-made to guide you from where you are and how you feel right now to where you want to be over a 12 week period. Topics we may cover during your sessions include:

🧿 Hormones

🧿 Identifying and Managing Stress

🧿 Movement and Exercise

🧿 Inch Loss

🧿 Clarity and Confidence

🧿 Positive Mindset

🧿 Gut Health

🧿 Sleep Hygiene