An online MONTHLY membership programme that provides busy, overwhelmed women simple strategies to support their complete wellbeing – mind, body and soul.
Inside the members club you will find
- New monthly video content to discover new strategies to support an area of your wellbeing – you can just delve into the ones that are relevant to you.
- Live Q&A sessions where you can get your questions answered.
- Recipes, workouts and more.
This 8 week online programme will provide you with simple strategies to implement into your own, often busy, routine to support your total wellness – physical, mental and emotional.
The programme is delivered in 5 bite-size videos each week for you to watch when and where you want and however many times you choose.
So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone in our endocrine system for that to happen so instead we burn fat, drop inches and even more importantly strengthen and improve our bone quality preventing osteoporosis.
This exclusive online programme provides you with lifetime access to 28 different 6 – 12 minute weight’s based workout for you to follow as you chose.
Fitness Pilates and Fitness Yoga are functional approaches to the traditional practices.
This exclusive online programme provides you with lifetime access to 28 different Fitness Yoga and Fitness Pilates workouts, the synchronisation of movement from these programmes will improve your flexibility, strength, stability and posture.
Each workout is between 8 – 12 minute and you can follow as you chose.
Movement is about so much more than burning calories and this exclusive online programme provides you with lifetime access to 28 different 6 – 12 minute workouts.
Through Fitness Yoga and Fitness Pilates flows and a range of conditioning workouts you will improve strength, flexibility and heart health, posture, mobility, bone health and tone your whole body
My one off one to one coaching sessions are designed to support and guide you to add personalised sustainable strategies into your routine to restore your complete well-being.
I offer tailor made sessions online via zoom for:
- Inch Loss
- Improving Sleep
- Hormone Re-Balance
- Re-Igniting Your Spark
My luxury facial uses award winning Tropic Skincare products. It will leave your skin feeling clean and refreshed and you relaxed.
The 60 minute treatment will cleanse pores and exfoliate away dead skin cells before a custom mask is applied. This will be followed with a relaxing face, neck and shoulder massage, the application of a serum most suitable for your skin and a deep moisturise to rejuvenate and nourish the face.