A five week ONLINE Weights for Women workout programme with LIVE Saturday morning workouts
Saturday 18th January – Saturday 15th February 2025
8am – 8.30am (each week)
Women over 40 really need to lifting weights and a Saturday morning from the comfort of your own home is the perfect time to do it 🏋🏼♀️
So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone for that to happen, even before it starts to decline (in our late 30’s 😬).
Lifting weights is less stressful on the body and more effective for fat burning (if inch loss if your goal then weights are a must).
It is also vital that, once we reach our peak bone mass (at 35 
) we add in strength training for our bone health and muscle.
What’s included:
🏋🏼♀️ 5 x weekly 30 -minute workouts using dumbbells – LIVE on zoom each Saturday
🏋🏼♀️ A Weights for Women Technique Library where you’ll discover how to execute the the most frequent exercises we will do during this programme safely and effectively.
🏋🏼♀️ A Weights for Women video masterclass where I share why lifting weights is so beneficial for:
🦴 Bone Health – You can’t bank bone: bones are alive and their re-modelling is a lifelong process. Movement for your bone health requires a combination of loading, impact and muscle strengthening exercise.
⚖️ Hormones– Estrogen, the fiery hormone, has over 400 other functions including maintaining the structure and function of the muscle, tendon and ligament tissue. When it declines they feel it. Strength training can help to reduce the impact declining estrogen has. Lifting weights (that challenge you) also supports testosterone, low levels of which can impact quality of life, causing tiredness and fatigue, loss of libido, achy joints, dry skin and hair thinning – as well as impacting bone health and muscle strength.
❤️ Heart Health
Heart disease is the biggest cause of death in women, killing more than twice as many women as breast cancer in the UK every year. Strength training lowers blood pressure for women.
You will need a pair of CHALLENGING dumbbells / hand weights for every workout.
You have access to the replays until 28th February 2025