It is far too common for time poor and exhausted women to be punishing their beautiful bodies with intense workouts.  Working out longer and harder to crush calories, earn the wine and chocolate or try and shift the mid-section weight gain they may have started to notice.

But the days of eat less, move more are long gone.

It is time to look at a whole-body approach and, for me, that means working out well NOT more! Exercising to nourish our mind and body, within the time and energy we have and to consider our heart health, bone health, pelvic health, cognitive health and our adrenal health. My online workouts are designed with these factors in mind. Delivered ONLINE via Zoom, join live  or catch up on replay in your own time.

FOUR workouts (each fifteen – twenty minutes) delivered ONLINE via Zoom EVERY Tuesday – Friday. 7am LIVE or catch up on replay in your own time.

Ideal to re-set your focus and motivation or to set you up for the day ahead.

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During each fun filled week we will release tension, create calm, strengthen and stretch to improve your mood, mobility and flexibility. (Replay provided if you can’t join live)

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So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone in our endocrine system for that to happen so instead we burn fat, drop inches and even more importantly strengthen and improve our bone quality preventing osteoporosis.

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