It is far too common for time poor and exhausted women to be punishing their beautiful bodies with intense workouts. Working out longer and harder to crush calories, earn the wine and chocolate or try and shift the mid-section weight gain they may have started to notice.
But the days of eat less, move more are long gone.
It is time to look at a whole-body approach and, for me, that means working out well NOT more! Exercising to nourish our mind and body, within the time and energy we have and to consider our heart health, bone health, pelvic health, cognitive health and our adrenal health. My online workouts are designed with these factors in mind. Delivered ONLINE via Zoom, join live or catch up on replay in your own time.
Join me for Wake Up, Work Out: Every Tuesday – Friday
Delivered ONLINE via Zoom. 7am LIVE or catch up on replay in your own time. Each workout is just fifteen – twenty minutes.
Wake Up Work Out is part of the Womens Wellbeing Association app.
The WWA app gives you access to previous workouts, a members only wellbeing podcast, wellbeing workshops and masterclasses, and a safe supportive community of wonderful women to motivate and support you.
£25 per month, taken as a re-occurring subscription. There is no minimum term and you can cancel at any time. Click the image below for full details.