Fitness Pilates uses the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional way.
Fitness Pilates improves posture, back and core strength and mental cognition whilst enhancing mobility, flexibility and balance in a non-intimidating, fun and enjoyable class set to music.
This exclusive online programme provides you with lifetime access to 22 different 7 – 15 minute workouts for you to follow at home when it suits you.
Join me for a live online 45 minute Fitness Pilates workout each Thursday at 9.15am. The next 5 week course begins on Thursday 10th February. The class is recorded if you are unable to make it live.
WEIGHTS FOR WOMEN
So many women worry that if they lift weights they will bulk up but we don’t have enough testosterone in our endocrine system for that to happen so instead we burn fat, drop inches and even more importantly strengthen and improve our bone quality preventing osteoporosis.
Lifting weights is also less stressful on the body. High intensity exercise can release the stress hormone cortisol which then disrupts all the other hormones and can cause the body to hold on the mid section fat as protection for the organs rather than burn it off.
This exclusive online programme provides you with lifetime access to 28 different 6 – 10 minute weight’s based workout for you to follow as you chose.
Complete one everyday for 28 consecutive days, bunch a few together to create a longer workout or add one on to another workout style for a totally different workout – all you need for these is a pair of dumbells and yourself.
Haven’t done Fitness Pilates before? This is a 14 minute beginner workout designed to introduce you to Fitness Pilates
Learn how to set up your Perfect Pilates Position first…
Now onto the Fitness Pilates flow…