When our daily routine slips our actions, decisions and mood are all affected which causes an internal reaction and impacts our complete wellbeing.
When I recently realised that I was just going through the motions of life with no motivation, very little energy and feeling disconnected, I created a challenge for myself to get back on track.
I called it Motivation Month and you can download your own copy below if you want to get your routine back on track, tweak the routine you already have or if you know you need to make changes but don’t know where to start.
There is nothing in the challenge that will take up masses of time, for me it is vital to add actions that are simple yet effective and that can fit in too busy schedules easily.
When it comes to changing and improving your wellbeing I’m the biggest fan of adding in and crowding out, rather than dramatically overhauling and that is exactly what this challenge provides.