Feel more energised, sleep better, stress less, smile more and find hormonal clarity to live your happiest, healthiest life yet.

Would you love to thrive rather than survive; mentally, physically or emotionally?
Would you love to feel less sluggish and bloated and more energised?
Would you love to understand more about your hormones?
Would you love to take control of your complete wellbeing with ease?
Would you love someone to guide you and help you create lifestyle strategies that you can stick too?

Then I’m here to help you…

Imagine how it would feel to flourish with energy and passion and to thrive in life, to look and feel fabulous and live as your happiest, healthiest self.

My Foundations of Wellbeing programme supports you to implement simple and practical lifestyle strategies that reset the fundamentals of your complete wellbeing whilst providing hormone clarity

🌀 You CAN be the happy energetic woman you used to or have always wanted to be

🌀 You CAN take control of your hormones

🌀 You CAN sleep better, stress less and smile more

What’s Included in the Foundations of Wellbeing Programme




Simple Strategies

What to Expect:

🌀 5 online modules where I share simple lifestyle strategies for reducing stress, improving gut health, enriching sleep and supporting bone and heart health whilst bringing you hormone clarity.

🌀 Each module includes bitesize videos with downloadable pdfs that you can work through at your own time and pace. 

🌀 5 group calls (held via zoom) with the opportunity for Q&A, coaching and personalised strategy planning.

🌀 1 x 40 min one to one accountability session (held via zoom).

🌀 You’ll also have access to an online library of short purposeful workouts that you can follow at home as and when suits you plus a daily weights workout from my online  weights for women programme.


The next programme begins on Tuesday 3 August, with group calls held online each Tuesday 7pm – 8pm GMT.  Limited Spaces

Full Investment Just £197

After finding out I was in menopause at a young age I was devastated, but at the same time I’m so happy that I’m part of Victoria’s hormone group/community. Victoria is fantastic, not just in her knowledge and understanding of how hormones affect you, but in her teaching. I have learnt so much and the small habits I have started have already made a difference. I couldn’t recommend this course enough! Thank you Victoria.


When I started on my journey with Victoria I didn’t quite know what to expect! I was fed up with feeling tired and demotivated I didn’t have the energy to get through the day. On day 1 it was great to listen to Victoria being so positive and giving lots of advice on all aspects of health and wellbeing. The group calls were so interesting and informative. I started to look at things differently, hormones and the huge effect they have on my daily life, my diet and how I needed to add a lot more goodness to it through breathing exercises, having time for me to relax and so much more. This has had a huge impact on not just me but my husband and daughter. This is just the start of my journey and I can’t thank Victoria enough.

Change Can Be Challenging

Sometimes we just don’t know where to begin or we normalise troublesome symptoms. Sometimes we are overwhelmed with too much information to sort through, and sometimes we know exactly what to do, but don’t do what we know and simply need support to stay accountable!


I am here to guide you to thrive, providing you with simple, sustainable lifestyle strategies that will restore your complete wellbeing so you can feel more energised, better balanced and less frustrated in order to live your happiest, healthiest life.


Hello, I’m Victoria

I am a women’s wellbeing mentor, conscious that moving well, eating well and thinking well can restore beautiful bodies, balance hormones and banish troublesome symptoms and frustrations.

My passion is to inspire and support wonderful women to take responsibility of their own health, happiness and hormones by sharing simple, lifestyle strategies and the most important information women need about sleep, stress, hormones, bone/gut/brain health and purposeful movement.

As an accredited coach of the Sue Stone Foundation I thrive in providing nurturing support to nourish physical, mental and emotional wellbeing.

Having personally been on the path to move away from the actions that were no longer working for me, from the behaviours that left me feeling exhausted, constantly overwhelmed, surviving on poor sleep with elevated cortisol levels I now help women who are ready to move away from the ‘Eat Less, Move More’ approach and feel energised, happy and healthy and I would be honoured to help you.

Imagine how it would feel to flourish with energy and passion and to thrive in life, to look and feel fabulous and live as your happiest, healthiest self.

🌀 You CAN be the happy energetic woman you used to or have always wanted to be

🌀 You CAN take control of your hormones

🌀 You CAN sleep better, stress less and smile more

My knowledge has already helped many lovely ladies understand that making progress with their complete wellbeing can be positive and empowering. You CAN achieve vibrant health and fully thrive in life through lifestyle changes that are simple but sustainable.

"The best time to plant a tree is 20 years ago. The next best time is NOW"

Is the Foundations of Wellbeing programme for You?


🌀 Are you frustrated about not being the happy, energetic woman you used to be?

🌀 Do you feel like you’re gaining weight yet you’re working out as you always have or harder now than ever before?

🌀 Are you coping rather than thriving; mentally, physically or emotionally?

🌀 Do you feel bloated or uncomfortable after eating but your diet hasn’t changed?

🌀 Are you noticing that symptoms during your cycle are different or changing but accepting them as normal and brushing them off?

🌀 Do you feel like your body’s letting you down, or you’re letting it down?

🌀 Are you feeling exhausted so reaching for the chocolate flavoured snack mid-afternoon or having a glass of wine every evening to ‘unwind’?

🌀 Do you want more clarity, energy and for your mind to feel less cluttered or foggy?

🌀 Are you confused or worried about hormonal changes happening to you?



If you have answered YES to any of these questions then I’m here to tell you that it is possible to feel more energised, better balanced and less frustrated.


🌀 You CAN be the happy energetic woman you used to or have always wanted to be

🌀 You CAN understand and take control of your hormones

🌀 You CAN sleep better, stress less and smile more


The Foundations of Wellbeing programme will show you how and I’ll be with you every step of the way, guiding and nurturing you to change the way you think about yourself and your beautiful body.

Six Steps to happy hormones

Our hormonal health is too often overloooked until we reach the menopause when our hormones get blamed for every thing…

  • Emotional wreck – “its our hormones”
  • Angry or frustrated – “its our hormones”
  • Fleeting feelings of despondency – “its our hormones”
  • Mid section weight gain or feeling bloated – “its our hormones” etc etc etc


ALL hormones work together, if one is out of balance there will be a cascade of disruption though the entire endocrine system which can:

  • Sabotage weight loss goals
  • Leave us feeling a sense of loss of self
  • Cause troublesome symptoms that are all too often normaised. 

With our hormonal changes starting when we reach our late 20’s it is never too early to start to support our hormones. The six steps in my FREE guide will support yours to be balanced and happy.


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