Fortify is for women 40 + who want to feel stronger, healthier, and more confident – but maybe feel a bit nervous or overwhelmed about getting started.

Whether you are out of an exercise routine, have a wellbeing niggle or old injury, are peri-menopausal and exhausted or just don’t know where to begin, Fortify is for you.

These small group low impact workout sessions focus on strength, flexibility, balance (physical and hormonal), functional movement and core stability.

Created to help you feel more energised and move better through the peri-menopause, menopause AND the wonderful years beyond, Fortify is suitable for ALL levels and hormonal phases – hormones are for life NOT just the menopause.

Hormones affect EVERYTHING that happens in your body: your mood, sleep, weight and energy are all controlled by your hormones. Bone, heart and cognitive health are all influenced by hormones.

🧹 Maybe you are secretly struggling with hormonal symptoms? Normalising or brushing them off?

😴 Maybe you are out of an exercise routine but are too exhausted to even think about restarting one?

🥊 Maybe you are working out harder and still the stubborn mid-section weight gain won’t shift?

🦴 Maybe your muscles ache and your joints feel stiff or you are concerned about osteoporosis?

💞 Or maybe you would simply like to be workout with a small group of REAL women, juggling REAL life!

Fortify is running for FOUR weeks THIS June at Breedon Parish Hall (DE73 8LF)

• Monday : 6pm – 6.40pm
• 2nd, 9th, 16th and 23rd June 2025
•  £36 (for 4 weeks = 4 workouts)

PLUS, you’ll get access to my ONLINE subscription for the month of June where you’ll get:

🏋️‍♀️ 5 x 15 – 20 minute on demand workouts a week (3 x Weights for Women + 2  x Fitness Pilates).  These workouts are suitable for all ages, levels, bad knees, stiff hips, tight backs and shoulders and designed to support bone, heart and hormonal health, breast cancer recovery and inch loss goals.

🔥 A monthly wellbeing focus (from improving bone health and reducing inflamation to balancing hormones and fimring and lifting your glutes 🍑)

⏰ A library of express workouts

🪨 Simple strategies to support the big rocks of your wellbeing (sleep, stress, gut health)

💞 A safe space to ask your wellness wonderings, share your success (if you wish) and to stay accountable, motivated. inspired and supported by like-minded, busy women also juggling ‘real life’

Plus….

⚖️ Access to a specially created wellbeing and workout programme to help you manage the peri-menopause, menopause AND beyond.

👙 For those having been through breast cancer – you’ll also get strategies to address the obvious and not so obvious long term side effects of treatment on bone health, strength, mobility, and heart health

Fortify  workouts are running weekly from Monday 2nd – Monday 23rd June 2025 (4weeks)

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UNUSED SESSIONS ARE NON-TRANSFERABLE AND NON-REFUNDABLE