Join me for a beautiful FESTIVE Fitness Pilates flow.

This is a beginner workout designed to introduce you to Fitness Pilates. 

We will release tension, create calm, strengthen and stretch to improve your mood, mobility and flexibility.

This is guaranteed to be a fun filled, de stressing workout with a festive feel. Suitable for all levels.

Introductory price £4.50

📆 Wednesday 8th December

⏰ 9.30am – 10.15am

🗺 Melbourne Sporting Partnership

Cockshut Lane, Melbourne, Derbyshire DE73 8DG

📆 Thursday 9th December

⏰ 9.30am – 10.15am

🗺 Bright Lights Theatre School

Sutton House, Bishop Meadow Road, LE11 5RE

What is Fitness Pilates?

Fitness Pilates is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional way.

Fitness Pilates improves posture, back and core strength and mental cognition whilst enhancing mobility, flexibility and balance in a non-intimidating, fun and enjoyable class set to music.

It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and general healthy adult.

**Fitness Pilates is not a rehab class and is unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application**

You will need to bring your own mat to class

Wednesday 5th January – Wednesday  2nd February 2022  (5 Week Course)

9.15am – 10.15am

Melbourne Sporting Partnership (Cockshut Lane, Melbourne, Derbyshire DE73 8DG)

Thursday 6th January – Thursday 3rd February 2022  (5 Week Course)

9.15am – 10.15am

Bright Lights Theatre School (Bishop Meadow Road, Loughborough, LE11 5RE)

Haven’t done Fitness Pilates before? This is a 14 minute beginner workout designed to introduce you to Fitness Pilates

Learn how to set up your Perfect Pilates Position first…

Now onto the Fitness Pilates flow…