A twelve day ONLINE wellbeing and workout programme.
A daily twelve - fifteen minute purposeful workout - suitable for all levels and easy to squeeze into busy schedules
A short daily motivational wellbeing podcast - listen on the go, each day you’ll discover:
✅ The most important information you need about sleep, stress, movement, hormones, bone health, gut health and more
✅ Strategies and healthy tips for a whole body approach to feel energised, calm, happy and healthy.
- All the content is delivered through my Women's Wellbeing Association app
- Workouts and podcasts are released each day from enrolment
- You will have lifetime access to the content once it is live
You will be sent your login for the Women's Wellbeing Association app.
Day 1 🤸🏻♀️Fitness Pilates Flow I
Day 2 🏋🏼♀️ Weights for Women Full Body Classic Intervals
Day 3 🎾 Foot and Ankle Release (tennis ball required)
Day 4 🤸🏻♀️ Fitness Pilates Flow II
Day 5 🏋🏼♀️ Weights for Women Upper Body Tri Set
Day 6 🧹 Broom Handle Intervals
Day 7 🤸🏻♀️ Fitness Pilates Flow III
Day 8 🏋🏼♀️ Weights for Women Lower Body Tri Set
Day 9 🍑 Glute Activation
Day 10 🤸🏻♀️ Fitness Pilates Flow IV
Day 11 🏋🏼♀️ Weights for Women Full Body Pyramid
Day 12 🧽 Shoulder and Spine Release (bath towel required)