Stress Elimination Session

For me stress causes the most disruption to our health and wellbeing and whilst it is really hard to avoid some stressors in our lifestyle, we don’t always realise what many of our stressors are or that they even are a bigger underlying problem.

Are you normalising, brushing off or blaming something else for poor sleep, feeling anxious, overwhelmed, exhausted or disconnected?

Are you reaching for the chocolate flavoured snack mid-afternoon or glass of wine in the evening to ‘unwind’?

During this brand-new tailor-made accountability session, we will address the underlying factors of your hidden stressors and create practical strategies for you to implement to eliminate your hidden stressors and thrive again.