MenoFit Online

A fourteen day ONLINE wellbeing and workout programme created to help you manage the peri-menopause, menopause AND beyond.


A daily fifteen minute hormone friendly workout - all new workouts, pre-recorded for you to complete when it suits you.

A short daily motivational masterclass - Each day you’ll discover:

✅ The most important information you need about the peri-menopuase, menopause and beyond

✅ The affects these stages can have on our physical, mental and emotional wellbeing.

✅ Strategies and healthy tips to build better balance.

(Masterclasses are recorded for you to watch in your own time and available as video and audio so you can sit and watch or listen on the go).

A MenoFit Community – A private safe space on the app to ask all your hormone and wellbeing wonderings, be inspired and motivated and to connect with like-minded women.

All the content is delivered through my Women's Wellbeing Association app 

Masterclasses and workouts are released each day for 14 days from purchase.

You will have lifetime access to the content once it is live.


Masterclass and workout schedule:

  • DAY 1: The stages of hormonal changes: the peri-menopause, menopause and beyond + Fitness Pilates Mobility
  • DAY 2: Hormonal symptoms: the common, the ignored and the normalised + Healthy Workout for Bad Knees
  • DAY 3: The impact of stress + Weights for Women Full Body Blitz
  • DAY 4: Address the stress + Fitness Pilates Shoulder Release      
  • DAY 5: Brain fog, food and mood + Metabolic Minutes
  • DAY 6: Gut health happiness + Towel Mobility
  • DAY 7: Vital vitamins + Glute Activation
  • DAY 8: Calm the confusion and alleviate anxiety + Arms and Abs
  • DAY 9: Where exercise fits as hormones decline + Core Conditioning
  • DAY 10: Moving well NOT more + Midsection Meltdown
  • DAY 11: Sleep spotlight + Fitness Pilates Legs, Bums and Tums
  • DAY 12: Enrich your sleep + Metabolic Minutes Revisited
  • DAY 13: The thyroid factor + Fitness Pilates Strong and Stretch
  • DAY 14: Hormone intervention and holistic habits for nurturing happy hormones + BrainFit (Mindful Movement)

Sign up now and come and join the MenoFit Community inside the app and access your day one content immediately.