A 4-week course created to help women who are struggling with;

🧿 Low energy and tiredness

🧿 Daily stress

🧿 Poor sleep quality

🧿 Weight gain (even though you’re working out as you always have or harder now than ever before)



🧿 4 x 60-minute live sessions

Each session includes a wellness masterclass with simple lifestyle strategies for you to takeaway AND a short purposeful Fitness Pilates workout (suitable for everyone)

🧿 A short daily workout (pre-recorded and accessible online) to complete at home Monday – Friday (optional).

🧿 An exclusive THRIVE Journal with 28 days of prompts and actionable items


£79.00 x 10
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