5 Week Fitness Pilates Course
📆 Tuesday 26th October - Tuesday 23rd November 2021
⏰ 9.15am - 10.15am
Bright Lights Theatre School
Sutton House, Bishop Meadow Road, LE11 5RE
What is Fitness Pilates?
Fitness Pilates is a group exercise class using the original teachings, principals and exercises of Joseph Pilates delivered in a modern and functional group exercise session.
Fitness Pilates addresses basic postural imbalances, improves back and core strength and enhances mobility and flexibility in a non-intimidating, fun and enjoyable class set to music.
It is an all-inclusive programme designed to strengthen weaker areas of the body and is suitable for all levels of fitness and general healthy adult
**Fitness Pilates is not a rehab class and is unsuitable for individuals with diagnosed muscular-skeletal issues that require one to one clinical application**