A Short, Simple, Sustainable programme specifically designed for women who want to move away from overwhelm, anxiety and survival and take back control of their wellbeing with ease.
Delivered online, Align and Thrive can be accessed from anywhere in the world, if you have an internet connection, you have access to me.
“The best bit about the programme is that Victoria is a little ray of sunshine full of inspiration, motivation and information. I now have the prorgamme on my phone and it is literally like having a mini Victoria in my pocket to keep me happy and healthy” – Rachael.
Imagine how it would feel to flourish with energy and passion and to thrive in life, to look and feel fabulous and live as your happiest, healthiest self.
What to Expect:
- Short daily lessons where I share simple lifestyle strategies and the most important information women need about stress, hormones, gut health and purposeful movement.
- Access to a library of purposeful workouts that you can follow at home as and when suits you.
- Daily LIVE motivation with Victoria
- Positive Mindset Training
- Access to a highly supportive, safe private community.
Is Align & Thrive for You?
🌀 Are you frustrated about not being the happy, energetic woman you used to be?
🌀 Do you feel like you’re gaining weight yet you’re working out as you always have or harder now than ever before?
🌀 Are you coping rather than thriving; mentally, physically or emotionally?
🌀 Do you feel bloated or uncomfortable after eating but your diet hasn’t changed?
🌀 Are you noticing that symptoms during your cycle are different or changing but accepting them as normal and brushing them off?
🌀 Do you feel like your body’s letting you down, or you’re letting it down?
🌀 Are you feeling exhausted so reaching for the chocolate flavoured snack mid-afternoon or having a glass of wine every evening to ‘unwind’?
🌀 Do you want more clarity, energy and for your mind to feel less cluttered or foggy?
If you have answered YES to any of these questions then I’m here to tell you that it is possible to feel more energised, better balanced and less frustrated.
🌀 You CAN be the happy energetic woman you used to be
🌀 You CAN take control of your hormones
🌀 You CAN sleep better, stress less and smile more
The Align and Thrive Programme will show you how and I’ll be with you every step of the way, guiding and nurturing you to change the way you think about yourself and your beautiful body.