Freestyle Fitness Yoga is all about strength and functional movement, mixing traditional yoga postures, stretches and balances with fitness principles.

Using a synchronisation of movement, breathing and focus you will improve your flexibility, strength and stability.

This exclusive 4 day programme presents an 8 – 15 minute flow everyday for 4 days – Day 2 builds on day 1 and day 4 builds on day 3.

Enroll here for instant access to workout 1. Subsequent workouts will be accessible daily from your initial enrollment. You will have lifetime access to all the workouts once they live.